Sessions Designed to Support Your Emotional, Energetic
and Nervous System Health
Every person arrives with a different story, a different body, and a different emotional landscape - so no two sessions are ever the same. I work intuitively with kinesiology, energy alignment, somatic practices and nervous system support to meet you exactly where you are.
Below is a simple guide to help you choose the session that feels right for you.
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mind body embodiment
1.5hrs
Somatic integration, emotional release & intuitive mind–body support.
A Mind–Body Embodiment Session blends intuitive exploration, kinesiology mapping, somatic processing, and energetic awareness to help you reconnect with the deeper truths held in your body. In a world where most of us live in our heads, disconnected from sensation and emotion, this session invites you gently back into yourself. This work helps you shift from thinking about your feelings to actually feeling them, and finally releasing what your system no longer needs to hold.
This session can support:
• emotional overwhelm or shutdown
• subconscious stress patterns
• feeling stuck or disconnected
• nervous system dysregulation
• energetic heaviness
• emotional softening + reconnection
• clarity and inner awareness
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What it feels like:
Grounded, intuitive and deeply reconnecting.
A blend of mind, body and energy work that feels supportive, spacious and meaningful without intensity.
reiki healing
1hr
Energy alignment, grounding &
inner calm.
Reiki is a gentle, hands-on energy healing modality that supports relaxation, emotional release and energetic alignment. It’s deeply restorative for people who feel overwhelmed, depleted, anxious or disconnected from themselves.
Reiki can support:
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emotional overload
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energetic depletion
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difficulty relaxing
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anxiety or stress
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feeling “blocked” or ungrounded
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reconnecting with the inner self
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What it feels like:
Warm, soothing, peaceful. Clients often describe it as “coming home to myself.”
journey within
2hrs
Mind–body integration with energetic softening & deep restoration.
This session combines the depth of Mind–Body Embodiment with the softness of Reiki healing. We begin by exploring emotional, somatic and energetic patterns through intuitive conversation, kinesiology guidance and body awareness, and then integrate the shifts with restorative Reiki.
This is ideal if you feel like you need both clarity and calm — or if you’re ready to work on deeper layers with support, spaciousness and gentleness.
This session can support:
• emotional overwhelm or numbness
• patterns that feel “stuck”
• stress stored in the body
• nervous system dysregulation
• feeling scattered or unbalanced
• deeper emotional + energetic integration
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What it feels like:
A powerful yet nurturing reset.
Deep work held within a gentle, restorative container.