Every session is unique and unfolds gently based on what your body is ready for on the day. We start with a short check-in, explore what your system is holding, and work with kinesiology, somatic practices or energy work to support emotional and nervous system balance.

There is no pressure to open up or talk deeply unless you choose to. Everything happens at your pace.

You can choose whichever session feels closest, or book the Journey Within Session if you’d like a combination of kinesiology and energy work.

And if you’re still unsure that’s completely okay. We’ll tune into what your body needs once you arrive.

No. All sessions are fully clothed.

Just wear something comfortable that allows you to relax.

Only if you want to.

My work is gentle, body-led and trauma-aware. We listen to what your system is communicating and support what arises, without forcing the story or pushing into anything overwhelming.

This is completely okay and very normal.

Your body releases emotion in many ways - tears, warmth, tingles, sighs, shaking or softening. You will be supported gently through anything that comes up.

Yes. Numbness or stillness is a valid experience.

Often it’s your nervous system protecting you. We work with whatever shows up, gently and without judgement.

Some people feel a shift after one session. Others prefer regular support as they move through deeper layers or long-term stress. There’s no one-size-fits-all.

Your body will guide the pace.

Yes. Many people choose the Journey Within Session to receive both kinesiology and energy work in a single session.

Or we can intuitively weave modalities together depending on what you need that day.

Mt Colah, NSW.

Full address will be provided upon booking.