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I recommend you pay attention to how you feel after your session, taking note of how you feel emotionally, physically, spiritually and energetically for the days following. You are likely to feel lighter, happier, energized and freer in mind and body. However, as your body realigns itself to finding its way back into balance and ridding itself of things it no longer needs, you may experience feelings of tiredness, sadness, restlessness and anger. These are all part of the rebalancing process and will pass after a brief period. Take time to rest if needed, and drink plenty of water or herbal teas. If you have any concerns, please reach out to me.

During our initial session, you will be asked to fill out a comprehensive and confidential client intake form. This form will assist me in gaining an understanding of you and your circumstances, and help to bring attention to any specific physical, emotional, or mental aspects in your life that are contributing to disharmony in your world. We will explore your emotions related to your experiences or symptoms, with a focus on converting any negative feelings into positive ones relative to your current circumstances. This will form the basis of defining your goal to work on in session. Once we have established the positive goal you would like to achieve, you will lie down on a massage table while fully clothed and facing upwards. In each session, I will use muscle testing to tap into your subconscious mind to locate the priority areas of imbalance in relation to the goal we are working on. We then muscle test the body for a suitable remedy to support your subconscious in shifting and clearing the associated emotions that are causing an imbalance. This will allow the body’s energy to return to its natural flow, giving it the ability to heal itself and opening you to new possibilities.

You will remain fully clothed for either a Reiki or Kinesiology treatment, however wearing something non-restrictive and comfortable is recommended. Shoes will not be worn so if your feet tend to feel the cold it would be suggested for you to wear socks. Watches and bulky jewellery will need to be removed prior to the start of treatment.

Sessions can be spaced out according to your needs and schedule. Generally with Kinesiology, three to five sessions is recommended to clear a particular stress or imbalance to allow time to get to the root cause. Each session allows for a level of healing to occur, so depending on how long you have been experiencing symptoms will determine the duration of your visits. How your body responds to each session will also influence the effectiveness. Session appointments are recommended to be booked 2 weeks apart to start with to best address and support areas at a pace that is comfortable and suitable for your body. It is not uncommon to include Kinesiology sessions into your wellness practice, to keep you feeling focussed, relaxed, free from stress, and balanced within yourself – treating your mind, body and soul as one. Much like Kinesiology, the frequency of attending Reiki treatments lies with you. Your unique circumstances and your healing goals will determine how often you will need to schedule treatments. Many clients choose to have follow-up sessions on a weekly or monthly basis to help them maintain a sense of wholeness and wellbeing.

At the beginning of our session we will spend a few moments together discussing your intentions and expectations, and how the treatment will proceed. You will lie down on a comfortable massage table fully clothed, with shoes, glasses, watches, and bulky jewellery removed. Calming music will be played to instill a deep sense of relaxation and a meditative state. It is essential to note that you, as a client, are an integral part of the Reiki session and your healing process. Setting a clear intention to be open to the energy going where it is most needed is always helpful. Reiki is performed by gentle touch. Traditional hand placements that are frequently used include areas on and around the head, neck, upper chest, abdomen, knees and feet. During the Reiki session you may feel waves of subtle energy gently moving through your body. You may experience heat or coolness from my hands and perhaps even see colours or visions. While these are normal responses, it is also completely common to “feel” nothing during the session, but still be left with a sense of deep relaxation, overall wellbeing and inner peace. What is important to remember is that Reiki works on all levels, so even though there might not be a physical sensation, the energy could be working on a deep emotional or spiritual level.

Once it has been determined what area of the body is the priority to work with in relation to the Element, Meridian, or Chakra, there are several gentle and natural remedies that can be used when in session to shift and clear the energy imbalance. These remedies help raise the body’s vibration, promoting a return to a balanced state. Below are the natural remedies I use in clinic that may test up during our session: · Affirmations · Acupressure points · Australian Bush Flower Essences · Balancing sprays and oils · Colour therapy · Crystals · Essential Oils · Nutritional support · Oracle cards · Palming · Sound therapy

Muscle testing is a diagnostic tool that uses the body's own nervous system — a form of biofeedback — to uncover hidden problems. The human body is surrounded by a complex electrical network of pure energy. This energy runs through our muscles, and anything that disturbs our body's balance can cause our muscles to weaken or "short circuit." Some factors that can impact our electrical system include thoughts and emotions, food, toxins, health, movement, and the environment. By using our muscles, we can determine what strengthens or weakens our body. This is the technique that is referred to as muscle testing. Muscle testing taps into our subconscious mind, allowing us to gain insight into our physical, mental, and emotional well-being. It's a non-invasive technique that helps identify potential underlying causes of physical and emotional issues. Essentially, muscle testing enables us to ask our body questions and receive clear answers - like a direct line to the subconscious mind to help us better understand ourselves and improve our overall health.

Stresses occur in our life everyday, however if they are not properly dealt with by the body they may create an imbalance. It is important to note, I do not diagnose or treat any specific disorder, disease or symptom. As a practitioner I work with you to correct the underlying energies in your body that allows the body to heal itself. · Addictions · Allergies · Concentration/learning difficulties · Emotional stressors · Fatigue and energy levels · General health · Headaches & migraines · Immune system · Mental health · Personal development · Physical pain + symptoms · Self esteem · Skin conditions · Sleep issues · Stress relief · Trauma · Weight management · Women's health