Question 1

What happens in a session?

Accepted Answer

Every session is unique and unfolds gently based on what your body is ready for on the day. We start with a short check-in, explore what your system is holding, and work with kinesiology, somatic practices or energy work to support emotional and nervous system balance.
There is no pressure to open up or talk deeply unless you choose to. Everything happens at your pace.

Question 2

I don’t know which session to choose. What should I book?

Accepted Answer

You can choose whichever session feels closest, or book the Journey Within Session if you’d like a combination of kinesiology and energy work.
And if you’re still unsure that’s completely okay. We’ll tune into what your body needs once you arrive.

Question 3

Do I need to undress?

Accepted Answer

No. All sessions are fully clothed.
 Just wear something comfortable that allows you to relax.

Question 4

Will I need to talk about my past or trauma?

Accepted Answer

Only if you want to.
My work is gentle, body-led and trauma-aware. We listen to what your system is communicating and support what arises, without forcing the story or pushing into anything overwhelming.

Question 5

What if I cry or feel emotional?

Accepted Answer

This is completely okay and very normal.
Your body releases emotion in many ways - tears, warmth, tingles, sighs, shaking or softening. You will be supported gently through anything that comes up.

Question 6

Can I feel “nothing” during a session?

Accepted Answer

Yes. Numbness or stillness is a valid experience.
Often it’s your nervous system protecting you. We work with whatever shows up, gently and without judgement.

Question 7

How many sessions will I need?

Accepted Answer

Some people feel a shift after one session. Others prefer regular support as they move through deeper layers or long-term stress. There’s no one-size-fits-all.
Your body will guide the pace.

Question 8

Can I combine modalities?

Accepted Answer

Yes. Many people choose the Journey Within Session to receive both kinesiology and energy work in a single session.
Or we can intuitively weave modalities together depending on what you need that day.

Question 9

Where are you located?

Accepted Answer

Mt Colah, NSW.
Full address will be provided upon booking.

Frequently Asked Questions

Here are some common questions people have before their session. If something you’re wondering isn’t answered here, you’re always welcome to reach out

Still have questions?

You’re welcome to reach out anytime